She also suggests challenging yourself by being more open to new situations. Or running out of things to say? He believes that his sheltered upbringing is linked to his shyness — but is he right? She says that cognitive behavioural therapy CBT is the most effective psychological therapy for people who have shyness and social anxiety. Western culture puts great emphasis on making eye contact - but not every other culture is as comfortable with this Credit: Getty Images. And because of that, you can always change it through psychological therapies that can teach you techniques to cope.
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