For example, there's no evidence that sex position will influence a couple's chances of having a baby, nor does a woman lying on her back for a certain amount of time after intercourse increase the odds of conceiving, Pavone told Live Science. Home ovulation-prediction kits can take some of the guesswork out of figuring out when a woman is ovulating. Smoking ages a woman's ovaries and depletes her supply of eggs prematurely, according to the Mayo Clinic. Another possibility is to take a daily multivitamin, as long as it contains at least micrograms mcg per day of folic acid, a B vitamin that's important for preventing birth defects in a baby's brain and spine, Pavone said. Mary Ellen Pavone, a reproductive endocrinologist and infertility specialist and medical director of the in-vitro fertilization program at Northwestern Medicine's Fertility and Reproductive Medicine department in Chicago. Losing 5 to 10 percent of body weight before a woman starts trying to get pregnant could improve her fertility, according to the American Society for Reproductive Medicine. These declines mean it may take longer to become pregnant. Pavone also recommended that a woman who is under 35 and her partner should consult a fertility specialist if she has failed to become pregnant after one year of having unprotected intercourse on a regular basis. This article was updated on Oct.
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